Articles

If you’ve recently experienced an injury—whether from a slip and fall, a sports mishap, or even a minor car accident—you might be wondering “how long after an injury should you start physical

Your joints do a lot for you every day—whether you’re walking the dog, reaching for something on a shelf, or simply getting out of bed. Over time, little aches or stiffness can

Morning stiffness can be a frustrating way to start the day, whether it shows up as tight hips, an aching lower back, or stiff shoulders. At Beverly Physiotherapy in Winnipeg, we see

Living with chronic headaches can have a big impact on many activities of daily living. Whether it’s the steady ache of tension headaches or the pain of intense migraines, this can negatively

How to Keep Moving as You Age Aging brings wisdom, perspective, and often a greater appreciation for life’s simple pleasures—like a walk in the park or playing with grandchildren. Yet for many

Shoulder pain can be both physically limiting and emotionally exhausting. Whether it’s a sharp twinge when lifting your arm or a deep, persistent ache that disrupts your sleep, this kind of discomfort

Stretching is often seen as a necessary part of any workout routine, but there’s a lot of confusion around when and how to do it. Should you stretch before exercising, after, or

Knee pain can be frustrating, whether it’s a minor discomfort or something that interferes with your daily life. Occasionally knee pain will resolve on its own, but when it lingers or worsens,

Good posture isn’t just about standing up straight—it’s about creating habits that support your body naturally. While reminders to “sit up straight” might help momentarily, they’re easy to forget. Instead, small, effortless

When Rest Isn’t Enough You’re not alone if you’ve ever experienced persistent muscle soreness, stiffness, or pain from repetitive activities like typing, lifting, or running. Overused muscles are a common issue, often