What to Expect During Your First Acupuncture Session

What to Expect During Your First Acupuncture Session

Acupuncture is a time-tested practice that promotes relaxation, manages pain, and supports overall wellness. If you’re curious about acupuncture in Winnipeg but are unsure what to expect, we’re here to guide you every step of the way. At Beverly Physiotherapy, we believe in creating a welcoming environment where your well-being comes first.

Acupuncture and physiotherapy naturally complement one another. While physiotherapy can help improve mobility, strength and function, acupuncture stimulates the body’s nervous system to enhance natural healing. Combining these therapies can help reduce inflammation, manage acute and chronic pain, and improve overall recovery time. Whether you’re dealing with an injury or seeking holistic care, this approach allows us to provide comprehensive treatment tailored to your needs. 

What Happens During Your Acupuncture Session?

Getting ready for your first acupuncture session is simple. Wear comfortable, loose clothing so our practitioners can access common acupuncture points. Have a light meal or snack beforehand to maintain energy levels, and come with an open mind—many patients find the experience surprisingly relaxing!

At Beverly Physiotherapy, acupuncture is always done in combination with a physiotherapy session. Only a physiotherapist who is licensed in acupuncture can provide this service. Prior to acupuncture, your physiotherapist will take the time to understand your medical history, medications, current concerns, and wellness goals. This personalized approach ensures that each treatment is designed specifically for you.

Once any questions have been addressed and a consent form has been signed, one of our skilled physiotherapists will begin your acupuncture treatment. Fine, sterile needles will be inserted at specific points on your body. These needles are so small that most patients feel little to no discomfort—many describe it as a light pressure or tingling sensation. After the needles are placed, you’ll relax in a calming atmosphere for 15-30 minutes while the treatment takes effect.

Post-Treatment Care

After your session, you may feel deeply relaxed or even a bit tired. Drink plenty of water and give yourself time to rest if possible. Acupuncture can continue to work for hours after the session, so you can continue to reap the benefits well after you have left the clinic!

Pain Management and Overall Wellness

Acupuncture is a natural way to manage pain caused by injuries, chronic conditions, or everyday stress. Combined with physiotherapy, it can help provide relief for back pain, migraines, joint issues, and so much more! Additionally, it can promote overall wellness by increasing relaxation, improving sleep, and boosting energy levels.

At Beverly Physiotherapy, our highly trained physiotherapists bring an extensive amount of expertise and a passion for helping patients. Our clinic is designed to feel welcoming and calming—a space where you can relax and focus on your well-being.

Frequently Asked Questions

1. Does acupuncture hurt?
Most people do not complain of pain with acupuncture. The needles are extremely thin, and most patients feel only a mild sensation, if any, during placement. If any points are uncomfortable, be sure to let your physiotherapist know and they can either adjust or remove the point. We want your experience with acupuncture to be enjoyable!

2. How many sessions will I need?
The number of sessions depends on your individual needs and goals. During your assessment, your physiotherapist will create a personalized treatment plan and discuss it with you.

3. Can acupuncture help with stress?
Yes! Acupuncture is widely used to help reduce stress and promote relaxation by stimulating the body’s nervous system and balancing the body’s energy.

4. Is acupuncture safe?
Absolutely. Our practitioners use sterile, single-use needles and follow all safety protocols to ensure your comfort and well-being. Your physiotherapist will also review your medical history and medications for any possible contra-indications or precautions to acupuncture. If there are any concerns, these will be discussed with you.

Ready to Try Acupuncture in Winnipeg?

Whether you’re managing pain or looking for a holistic way to improve your health, we’re here to help. At Beverly Physiotherapy, our team is dedicated to providing personalized care in a supportive environment.

Contact Beverly Physiotherapy today to book your first session and take the next step toward better health and wellness!