How to Stay Active with Joint Pain
Living with joint pain can feel like a constant battle between wanting to stay active and fearing that movement might make things worse. But the truth is, staying active is one of the best ways to reduce stiffness, maintain mobility, and even alleviate discomfort. With the right approach—and a little help from physiotherapy and massage […]
Getting Help After a Car Accident: How Physiotherapy Can Help
Being in a car accident, even a minor one, can be a surprising experience that leaves you feeling sore, stiff, or simply not quite yourself. While these feelings are common, you don’t have to push through them alone. At Beverly Physiotherapy, our team is here to support you on your path to feeling better with […]
Preventing Work-Related Injuries: Tips from a Physiotherapist
Whether you spend your day at a desk or are constantly on the move, work can put a lot of strain on your body. The good news? You can help prevent many common work-related injuries with simple adjustments and healthy habits. At Beverly Physiotherapy, we’re here to support you with easy-to-follow and effective tips, helping […]
Prenatal Massage: Nurturing Comfort and Calm During Pregnancy
Pregnancy is an incredible journey, full of excitement, joy, and transformation. But as any expectant mother knows, it can also come with some physical and emotional challenges. At Beverly Physiotherapy, we understand the importance of self-care during this special time, and we’re here to help you feel supported, comfortable and cared for through our specialized […]
How Physiotherapy Can Help You Return to Work Safely After an Injury
Returning to work after an injury can be both exciting and stressful. While the prospect of returning to your routine is a positive step in your recovery, it’s important to have a thorough assessment of your physical abilities in relation to the demands of your job. At Beverly Physiotherapy, we understand the complexities of returning […]
The Science Behind Acupuncture: How It Works and What to Expect
Acupuncture is a centuries-old practice that’s gained a lot of attention in modern healthcare for its ability to help treat a variety of conditions. It can help to manage pain, stress, and contribute to overall wellness. Whether you’re new to acupuncture or considering it for the first time, understanding how it works and what to […]
How to Know if You Need Physiotherapy After a Car Accident
Car accidents, even minor ones, can take a toll on your body. While some injuries are immediately noticeable, others can take time to appear. If you’ve recently been in a car accident, paying attention to how your body feels is essential. But how can you tell if physiotherapy is necessary for your recovery? At Beverly […]
Posture and Back Pain: How Physiotherapy Can Help You Stand Tall and Move Freely
Many people experience back pain at some point, often without realizing that poor posture may be a contributing factor. Whether you’re dealing with discomfort right now or looking to prevent future issues, addressing your posture can significantly affect your overall health. At Beverly Physiotherapy, we’re here to help you stand tall and move freely. Physiotherapy […]
How to Choose and Use Support Cushions for Therapeutic Comfort at Home
Finding ways to stay comfortable and support your body at home has never been more important, especially with many of us spending more time sitting, working, or lounging. Support cushions can be a game changer for anyone with back pain, posture issues, or general discomfort. But with so many options out there, it can be […]
The Benefits of Clay Hot Packs in Massage Therapy
At Beverly Physiotherapy, we strive to offer the best treatment methods to enhance your health and well-being. One of the therapies we offer is the use of clay hot packs in our massage therapy services. While these might not be as well-known as other forms of heat therapy, they provide significant benefits that can complement […]
