Should You Stretch Before or After Exercise? A Physiotherapist Explains
Stretching is often seen as a necessary part of any workout routine, but there’s a lot of confusion around when and how to do it. Should you stretch before exercising, after, or both? And does stretching really prevent injuries? A Winnipeg physiotherapist explains the facts and clears up common myths about stretching. Myth #1: Stretching […]
Managing Knee Pain: When to See a Physiotherapist
Knee pain can be frustrating, whether it’s a minor discomfort or something that interferes with your daily life. Occasionally knee pain will resolve on its own, but when it lingers or worsens, physiotherapy can help. A Winnipeg physiotherapist can assess your knee, identify contributing factors, and guide you toward relief with targeted treatment. Common Knee […]
How to Improve Your Posture Without Thinking About It
Good posture isn’t just about standing up straight—it’s about creating habits that support your body naturally. While reminders to “sit up straight” might help momentarily, they’re easy to forget. Instead, small, effortless changes in your daily routine can lead to lasting improvements in your posture—without you even thinking about it. Why Posture Matters Good posture […]
Caring for Overused Muscles
When Rest Isn’t Enough You’re not alone if you’ve ever experienced persistent muscle soreness, stiffness, or pain from repetitive activities like typing, lifting, or running. Overused muscles are a common issue, often leading to discomfort that doesn’t go away even with rest. While taking a break from the activity may seem like the best solution, […]
Simple Tips to Prevent Common Workplace Injuries
In today’s workplace, whether you’re in the office, on a job site, or working from home, long hours and repetitive tasks can take a toll on your body. Whether you work a job that is physically demanding or at a desk, work can take a toll on your body. The good news? Preventing workplace injuries […]
Massage Therapy for Desk Workers
Easing Tension from Long Hours If you spend long hours sitting at a desk, you’ve probably experienced tight shoulders, a stiff neck, or lower back pain. Prolonged sitting and poor posture can lead to chronic tension and discomfort, affecting your overall well-being. Fortunately, massage therapy offers a natural and effective way to relieve muscle strain, […]
Massage Therapy: More Than Just Relaxation
When many people think of massage therapy, they envision a peaceful spa day and moments of deep relaxation. While relaxation is certainly one benefit, massage therapy offers so much more—especially for those seeking pain management, recovery, and improved mobility. At Beverly Physiotherapy, we use massage therapy as a key part of our holistic approach to […]
How to Manage Pain from Old Sports Injuries
Dealing with lingering discomfort from an old sports injury can be a constant hurdle. Whether it’s a sore knee from a past soccer game or a stiff shoulder from an old tennis match, these issues can limit your mobility and affect your daily life. The good news? Physiotherapy offers a safe and effective way to […]
What to Expect During Your First Acupuncture Session
Acupuncture is a time-tested practice that promotes relaxation, manages pain, and supports overall wellness. If you’re curious about acupuncture in Winnipeg but are unsure what to expect, we’re here to guide you every step of the way. At Beverly Physiotherapy, we believe in creating a welcoming environment where your well-being comes first. Acupuncture and physiotherapy […]
Combining Acupuncture with Physiotherapy: A Holistic Approach to Wellness
When it comes to feeling your best, it can be helpful to explore a variety of treatment options to find out what works best for you. Physiotherapy and acupuncture naturally complement one another, creating a pathway to improved mobility, reduced discomfort, and overall balance. If you’re exploring these therapies for the first time, you might […]
